Browsing the "training" Tag

Mental Toughness

May 18th, 2014 | by Grinds4Gamers

Mental Toughness: Unleashing Your Inner Dragon One of the questions I get on a regular basis from athletes of all

Primal, but stopped losing?

April 8th, 2014 | by Grinds4Gamers

title size=”2″]WHY DID I STOP LOSING WEIGHT?/title]   Once you’ve jumped into the paleolithic lifestyle, you’ll probably feel like you’ve

Want a Challenge?

February 21st, 2014 | by Grinds4Gamers

How many times have you seen flyers or advertisements for run challenges or obstacle courses like the “Tough Mudder”?  Have

The Power Breakfast

February 16th, 2014 | by Grinds4Gamers

The Power Breakfast   You’ve just finished a killer workout and you’re trying to remember your rules: “Hydrate and fuel

How do I do this?

February 8th, 2014 | by Grinds4Gamers

HOW THE HELL AM I SUPPOSED TO DO THIS, KASH? One of the most difficult feats of my life has

The Daily Grind #4

February 8th, 2014 | by Grinds4Gamers

Eating clean is a struggle. There are temptations everywhere. American culture pushes me toward eating dirty. Advertising pushes me toward

Crossfit: Kash’s Story

February 8th, 2014 | by Grinds4Gamers

This is the story of how and why I adopted the sport of Crossfit into my life.  I apologize if

Water Intake: A Big Deal?

February 8th, 2014 | by Grinds4Gamers

WATER INTAKE: A BIG DEAL? It’s no secret that water is incredibly important to sustaining your life. Water composes about

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