Noob Movement Demos

NOOB Level Functional Movements

 

The Squat.

 

The Push-up.

 

The Sit-Up.

(you don’t have to have abmat)

 

 

Lunge.

 

 

Burpee.

 

 

Step Up.

 

 

Bear Crawl

 

 

Mountain Climbers:

 

 

Other NOOB Level movements include:  Jumping Jacks, Jogging/Running, but I doubt you need demos for those!