L33T Movement Demos

L33T Level Functional Movements


Burpee-Broad Jumps:









Knees to Chest/Knees-to-Elbows:



Wall-Handstand Holds:



Burpee-Box Jumps: 



Double Unders (Jump Rope):



Chair Dips:



Additional L33T Level movements: Sprints, Body Blasters.  Body Blasters are: Burpee, Pullup, Knee to Elbow (1 rep of each equals 1 Body Blaster) or Burpee, Situp, Pushup (if you don’t have access to a pull-up bar)