L33T Movement Demos

L33T Level Functional Movements

 

Burpee-Broad Jumps:

 

 

Tuck-Jumps:

 

 

Pull-Ups:

 

 

Knees to Chest/Knees-to-Elbows:

 

 

Wall-Handstand Holds:

 

 

Burpee-Box Jumps: 

 

 

Double Unders (Jump Rope):

 

 

Chair Dips:

 

 

Additional L33T Level movements: Sprints, Body Blasters.  Body Blasters are: Burpee, Pullup, Knee to Elbow (1 rep of each equals 1 Body Blaster) or Burpee, Situp, Pushup (if you don’t have access to a pull-up bar)