Casual Movement Demos

Casual Level Functional Movements

 

Jump Rope (Single Unders). 

 

 

Box Jump.

 

 

Thruster.

 

 

Overhead Lunge.

 

 

Shoulder Press: 

(can be done with bar or dumbells)

 

 

Push Press:

(can be done with bar or dumbells)

 

 

Jumping Pull-Up:

 

 

Knees-to-Chin: 

 

 

Plank Holds: