Breakfast

Pancakewiches

Published on May 16th, 2014 | by Grinds4Gamers

Primal Peppercorn’s Pancakewiches 2 Ripe Bananas ¼ cup Honey 2 Eggs 1 cup Almond Meal/Flour ½ cup Ground Flax Seed 1 cup Almond Butter Looking for a more primal alternative to the traditionally BORING pancakes found... Read More


Breakfast

The Power Breakfast

Published on February 16th, 2014 | by Grinds4Gamers

The Power Breakfast   You’ve just finished a killer workout and you’re trying to remember your rules: “Hydrate and fuel within 30 minutes after a workout.” Or, you just have a big day ahead.  You didn’t... Read More


Breakfast

Primal Granola

Published on February 7th, 2014 | by Grinds4Gamers

Old habits die hard.  Before going primal with my diet, I used to eat granola like it was going out of style.  This variation on an old favorite is sure to provide you with a good... Read More


Breakfast

Eggless Scramble

Published on February 7th, 2014 | by Grinds4Gamers

EGGLESS MEAT AND VEGGIE SCRAMBLE: Don’t feel like eggs? Try this eggless mixture.  These good carbohydrates and protein boost will certainly fuel your morning without causing that dreaded insulin spike! Ingredients: 1 Sweet Potato ½  Sweet... Read More


Breakfast

Egg Cupcakes

Published on February 7th, 2014 | by Grinds4Gamers

EGG CUPCAKES (for your cakehole): This one is so crafty.  If you’re on the go and you need something that you can just pop in your cake hole, this might work well.  Here we go. Grab... Read More


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