Browsing the "Fitness" Category

Intermittent Fasting

April 26th, 2014 | by Grinds4Gamers

Intermittent Fasting I have fought the urge to tackle this topic for several months, mostly because I didn’t know exactly


The Frag Game

February 25th, 2014 | by Grinds4Gamers

title size=”2″]G4G Quest Item: The Frag Game /title] Getting schooled at PvP today?  Make it hurt.  For every time you


Functional Movements

February 25th, 2014 | by Grinds4Gamers

title size=”2″]What are Functional Movements?/title]   Over the years, I’ve tried a metric crap-ton of fitness programs.  Some examples are


Want a Challenge?

February 21st, 2014 | by Grinds4Gamers

How many times have you seen flyers or advertisements for run challenges or obstacle courses like the “Tough Mudder”?  Have


Crossfit: Kash’s Story

February 8th, 2014 | by Grinds4Gamers

This is the story of how and why I adopted the sport of Crossfit into my life.  I apologize if



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