Browsing the "G4G Blog" Category

G4G Blog

Vegetarians on Paleo?

Published on March 14th, 2014 | by Grinds4Gamers

Can Vegetarians Eat Paleo? At first glance, you’d think there was no way for a vegetarian to eat the way our Paleolithic ancestors did all those years ago.  Well, the reality is, even meat-eaters don’t adhere... Read More


Fitness

The Frag Game

Published on February 25th, 2014 | by Grinds4Gamers

title size=”2″]G4G Quest Item: The Frag Game /title] Getting schooled at PvP today?  Make it hurt.  For every time you get fragged in your game of choice, get out of your gaming chair and do 10... Read More


Fitness

Functional Movements

Published on February 25th, 2014 | by Grinds4Gamers

title size=”2″]What are Functional Movements?/title]   Over the years, I’ve tried a metric crap-ton of fitness programs.  Some examples are traditional weight training, football training, plyometrics, wrestling (no, not WWF style), distance running (I hate that... Read More


Fitness

Want a Challenge?

Published on February 21st, 2014 | by Grinds4Gamers

How many times have you seen flyers or advertisements for run challenges or obstacle courses like the “Tough Mudder”?  Have you ever said “Man I want to do one of those someday”, but don’t know where... Read More


G4G Blog

Eating Out?

Published on February 16th, 2014 | by Grinds4Gamers

Eating Clean When You’re Dining Out   Any individual on-the-go throughout the week (isn’t that pretty much all of us?) has run into this issue before.  How do I eat healthy when I’m not at home? ... Read More


G4G Blog

Cheat Meals? Really Dude?

Published on February 11th, 2014 | by Grinds4Gamers

But wait, Kash! Aren’t we trying to get healthy? Why the heck would you post these sinful meals for us to drool over? Answer: Remember gamers, you’re adopting an 80/20 lifestyle!  You don’t have to eat... Read More


G4G Blog

How do I do this?

Published on February 8th, 2014 | by Grinds4Gamers

HOW THE HELL AM I SUPPOSED TO DO THIS, KASH? One of the most difficult feats of my life has been transitioning my lifestyle from an ordinary American to a fit, healthy American. Two things there: ... Read More


G4G Blog

The Zone Diet

Published on February 8th, 2014 | by Grinds4Gamers

THE ZONE DIET:  A MORE FORGIVING APPROACH Ok so if completely cutting out grains, breads and pastas are just too much for you, you’ve clicked on one of my links that have brought you here.  Do... Read More


G4G Blog

The Daily Grind #4

Published on February 8th, 2014 | by Grinds4Gamers

Eating clean is a struggle. There are temptations everywhere. American culture pushes me toward eating dirty. Advertising pushes me toward eating dirty. Aromas pumped out of burger joints and bakeries push me toward eating dirty. Convenience... Read More


Fitness

Crossfit: Kash’s Story

Published on February 8th, 2014 | by Grinds4Gamers

This is the story of how and why I adopted the sport of Crossfit into my life.  I apologize if it sounds preachy or elitist, but I am so proud of what it has done for... Read More


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