Browsing the "G4G Blog" Category

G4G Blog

Taking Time for YOU!

Published on February 28th, 2017 | by Grinds4Gamers

Gamers! I’m back! As I’m sure you’ve noticed, I’ve been on a bit of a hiatus for the past 7 or so months. Well, I decided to take a dive into some professional aspirations I’ve had... Read More

G4G Blog

Article: Baby Steps

Published on June 19th, 2015 | by Grinds4Gamers

Let’s take it slow. Changing your lifestyle from eating foods of convenience to eating foods that actually fuel your body is a tough road to travel. Taking the first steps can be like trying scale a... Read More

G4G Blog


Published on May 31st, 2015 | by Grinds4Gamers

  Anyone who knows or follows my exploits about health and wellness knows I am a pretty regimented guy. Although my dynamic work environment and schedule don’t allow me to have a set “routine”, I still... Read More

G4G Blog

Gaming Marathons: The Healthy Way

Published on October 7th, 2014 | by Grinds4Gamers

  It’s finally here. The day you’ve been waiting on for months. Your gaming frenzy. Your chance to act like a giddy teenager and play video games for hours on end. You haven’t been able to... Read More

G4G Blog

We’re now on Pinterest!

Published on August 5th, 2014 | by Grinds4Gamers

Grinds 4 Gamers is now on Pinterest! Come and visit us at our new board! For the longest time, I always thought Pinterest was for old ladies and sewing circles. Man was I wrong. I started... Read More

G4G Blog

G4G 60-Day Challenge!

Published on June 3rd, 2014 | by Grinds4Gamers

The first ever Grinds 4 Gamers 60-Day has come to a close! I am very happy to report to our readers that the challenge was a resounding success! If you’ve been around G4G for any amount... Read More

G4G Blog

Penny-Pinching Paleo

Published on May 29th, 2014 | by Grinds4Gamers

This article was born out of necessity and request. A gaming enthusiast and veteran podcaster, Zach Brown (Mos Eisley Radio) hit me up on Twitter about how to eat Paleo on a budget.  Truth be told,... Read More

G4G Blog

Mental Toughness

Published on May 18th, 2014 | by Grinds4Gamers

Mental Toughness: Unleashing Your Inner Dragon One of the questions I get on a regular basis from athletes of all skill levels is: “I feel like I’m going nowhere. How do I break through my plateaus?”... Read More


Intermittent Fasting

Published on April 26th, 2014 | by Grinds4Gamers

Intermittent Fasting I have fought the urge to tackle this topic for several months, mostly because I didn’t know exactly what IF entailed and it really didn’t seem all that healthy to me.  This came as... Read More

G4G Blog

Primal, but stopped losing?

Published on April 8th, 2014 | by Grinds4Gamers

title size=”2″]WHY DID I STOP LOSING WEIGHT?/title]   Once you’ve jumped into the paleolithic lifestyle, you’ll probably feel like you’ve found the food intake program you’ve been waiting for all your life.  Tons of great food,... Read More

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