Balance Method Food List



Poultry, Ground Turkey, Chicken Breast, Pork Tenderloin, Steak, Pork, Lean Ground Beef, Grass Fed Beef, Tri-Tip, Turkey Breast, Lamb rack, Venison Steaks, Buffalo, Eggs


Bass, Salmon, Halibut, Mackerel, Tuna, Red snapper, Shark, Sunfish, Swordfish, Tilapia, Trout, Walleye

Protein Powder (Whey), Protein Bar (low sugar, high protein, use sparingly)


Nonfat Cottage Cheese (1/2 cup once a day)

Nonfat Greek Yogurt (1/2 cup once a day)


Asparagus, Artichoke hearts, Brussels sprouts, Carrots, Spinach, Celery, Broccoli, Zucchini, Cabbage, Peppers (all kinds), Cauliflower, Parsley, Eggplant, Green onions, Onions, Green beans, Mushrooms, Pickles, Cucumbers, Kale, Lettuce, Garlic


Butternut squash, Acorn squash, Yam, Sweet potato, Beets, Sweet Potato, Red Potato, Yams, Oatmeal, Quinoa, Brown Rice, Couscous, Sprouted-Grain Bread, Berries (blackberries, raspberries, strawberries, blueberries), Apple, Avocado, Blackberries, Papaya, Peaches, Plums, Mango, Lychee, Blueberries, Grapes, Lemon, Strawberries, Watermelon, Pineapple, Guava, Lime, Raspberries, Cantaloupe, Tangerine, Figs, Oranges, Bananas

FATS & OILS (use sparingly):

Avocado, Coconut oil, Olive oil, Macadamia oil, Avocado oil, Grass-fed butter

NUTS & SEEDS (small amounts on your plate):

Almonds, Cashews, Hazelnuts, Pecans, Pine nuts, Pumpkin seeds, Sunflower seeds, Macadamia nuts, Walnuts

Water Intake: Consume ½ your body weight (pounds) in ounces of water per day. Example: 200lb man should drink no less than 100 ounces of water per day.

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