Balance Method Food List

PROTEINS

Meats:

Poultry, Ground Turkey, Chicken Breast, Pork Tenderloin, Steak, Pork, Lean Ground Beef, Grass Fed Beef, Tri-Tip, Turkey Breast, Lamb rack, Venison Steaks, Buffalo, Eggs

Seafood:

Bass, Salmon, Halibut, Mackerel, Tuna, Red snapper, Shark, Sunfish, Swordfish, Tilapia, Trout, Walleye

Protein Powder (Whey), Protein Bar (low sugar, high protein, use sparingly)

Dairy:

Nonfat Cottage Cheese (1/2 cup once a day)

Nonfat Greek Yogurt (1/2 cup once a day)

VEGETABLES

Asparagus, Artichoke hearts, Brussels sprouts, Carrots, Spinach, Celery, Broccoli, Zucchini, Cabbage, Peppers (all kinds), Cauliflower, Parsley, Eggplant, Green onions, Onions, Green beans, Mushrooms, Pickles, Cucumbers, Kale, Lettuce, Garlic

CARBOHYDRATES:

Butternut squash, Acorn squash, Yam, Sweet potato, Beets, Sweet Potato, Red Potato, Yams, Oatmeal, Quinoa, Brown Rice, Couscous, Sprouted-Grain Bread, Berries (blackberries, raspberries, strawberries, blueberries), Apple, Avocado, Blackberries, Papaya, Peaches, Plums, Mango, Lychee, Blueberries, Grapes, Lemon, Strawberries, Watermelon, Pineapple, Guava, Lime, Raspberries, Cantaloupe, Tangerine, Figs, Oranges, Bananas

FATS & OILS (use sparingly):

Avocado, Coconut oil, Olive oil, Macadamia oil, Avocado oil, Grass-fed butter

NUTS & SEEDS (small amounts on your plate):

Almonds, Cashews, Hazelnuts, Pecans, Pine nuts, Pumpkin seeds, Sunflower seeds, Macadamia nuts, Walnuts

Water Intake: Consume ½ your body weight (pounds) in ounces of water per day. Example: 200lb man should drink no less than 100 ounces of water per day.


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