About Grinds4Gamers

Grinds4Gamers Kash is the creator of Grinds 4 Gamers and the Founder of MOG Nation Gaming & a Co-Host on the Wildcast Podcast. I'm a busy & humble public servant, daddy, hubby, game geek, Crossfit Coach and self-proclaimed Paleo chef. Need help with min-maxing your life? Hit me up at kash@grinds4gamers.com.

Author Archives: Grinds4Gamers

Taking Time for YOU!

February 28th, 2017 | by Grinds4Gamers

Gamers! I’m back! As I’m sure you’ve noticed, I’ve been on a bit of a hiatus for the past 7

Pistachio Pesto Stuffed Chicken

May 16th, 2016 | by Grinds4Gamers

INGREDIENTS:   Bag of salted, pitted pistachios 6 Chicken Breasts (butterflied or pounded) 1 cup Sun dried tomato halves 3

Pork & Hominy Stew

May 7th, 2016 | by Grinds4Gamers

Pork & Hominy Stew This is a great rainy day recipe. This recipe is a morph from a good friend

Pesto Arugula Salad

December 27th, 2015 | by Grinds4Gamers

INGREDIENTS 1 package of baby arugula 1 red bell pepper (chopped fresh) 1 package of grape tomatoes (cut in half)

Article: Baby Steps

June 19th, 2015 | by Grinds4Gamers

Let’s take it slow. Changing your lifestyle from eating foods of convenience to eating foods that actually fuel your body


May 31st, 2015 | by Grinds4Gamers

  Anyone who knows or follows my exploits about health and wellness knows I am a pretty regimented guy. Although

Butternut Squash Boats

February 14th, 2015 | by Grinds4Gamers

Feeding your body the right fuels day in and day out can get rough. You can easily find yourself eating

Cauliflower Chowder

January 11th, 2015 | by Grinds4Gamers

It’s cold today in Southern California. Weird, I know. I had a craving for something hot and full of flu-fighting

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