About Me


Thanks for visiting G4G and congratulations on taking a vested interest in your health & wellness.  I’m Kash,  the creator of Grinds 4 Gamers and the Founder of the MOG Nation Gaming Community.  I want to help you be a healthier gamer.  Don’t run away, I’m a gamer just like you.

Let me show you:

  • HOW to eat to lose weight and maximize your energy with food.
  • HOW to cook healthy meals for you and your family.
  • …that eating healthy doesn’t have to break your budget.
  • …that you CAN balance a healthy lifestyle with family, work & gaming.


I’m a dedicated husband, father, gamer, Crossfit Coach, and self-proclaimed Paleo Chef.  I am the founder of MOG Nation Gaming, a gaming community for adults and working professionals. When I’m not being a family man, a coach or a gamer, I work in the real-world as a Fire Captain/Paramedic/Arson Investigator.


Grinds 4 Gamers began as an article series I wrote on the importance of a good diet as a gamer.  It has since manifested into full website integration with numerous articles, recipes and videos that can teach you how to maximize your health points.  The gaming community has given so much to me, I felt indebted to give something back.  So here I am.  I stand at the ready to help you.  It’s all delivered by a standard geek, probably not unlike yourself.  I’m into pixels, swords & shields , space ships, lightsabers, elves and orcs.  I just also happen to be into a primal lifestyle where I EAT CLEAN & TRAIN DIRTY.  Join me, I’ll happily show you how.

Despite being proud of my mental toughness and strict lifestyle, I’m a real sucker for a good cheat day, sinking into my lazy chair and hanging out with my family.  My true interest lies in helping people succeed with their goals.  G4G has always been a dream of mine and I’m humbled you’re a part of it.

I promise to deliver the Good Stuff without the B.S.

I’ll show you what WORKS.

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